Health and wellness extend far beyond our beloved magnesium chloride molecule, and we love having the opportunity to share some more information with you here on our blog! We believe that true health and wellness cannot exist only as a result of individual choices and responsibility, and must include building community and networks of social support. When people work together and care for each other, there can be enough resources to go around and we can combine our knowledge in ways that will improve all of our lives. All of us can succeed when we support each other.

In our "Local Business Love" section, you can read about businesses offering our products and supporting or partnering with us, as well as businesses doing amazing work to empower people in learning about important health issues and healing modalities.

We also believe that health and wellness cannot exist without social justice work. Our health is deeply influenced by our medical system, our food system, the environment, education, and housing, as well as issues of equity when it comes to race, gender, and economic class. Therefore, we feel that it is important to highlight organizations we learn about, learn from, and donate to in our "Social Justice Highlight" section.

Finally, health and wellness are about how we nourish ourselves, so because both of us love to cook, here in our "Recipe" section you can check out some of our favorite yummy recipes using foods that are nutrient dense and high in magnesium. While it may not be possible to get your full daily dose of magnesium from food alone, it is absolutely still worth including as many delicious and magnesium-rich foods as you can!

Be well!